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<channel>
	<title>Team Lipscombe</title>
	<link>http://www.teamlipscombe.com</link>
	<description>All things jesse</description>
	<pubDate>Tue, 29 Jun 2010 03:20:21 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>teamlipscombe@gmail.com ()</managingEditor>
		<webMaster>teamlipscombe@gmail.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>DJ Jesse aka Dj VC aka DJ Volume Control will play some of his favorite tunes, conduct interviews with some local celebrsquo;s and musicians with some candid talk and humor all wrapped into one hour of goodness!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>teamlipscombe@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Team Lipscombe</title>
			<link>http://www.teamlipscombe.com</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Street Phat</title>
		<link>http://www.teamlipscombe.com/2010/06/28/street-phat/</link>
		<comments>http://www.teamlipscombe.com/2010/06/28/street-phat/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:20:21 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2010/06/28/street-phat/</guid>
		<description><![CDATA[ 	
]]></description>
			<content:encoded><![CDATA[<p> 	<a href='http://www.teamlipscombe.com/wp-content/uploads/2010/06/picture-1.png' title='picture-1.png'><img src='http://www.teamlipscombe.com/wp-content/uploads/2010/06/picture-1.png' alt='picture-1.png' /></a></p>
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		</item>
		<item>
		<title>The Retrofitz</title>
		<link>http://www.teamlipscombe.com/2010/04/16/the-retrofitz/</link>
		<comments>http://www.teamlipscombe.com/2010/04/16/the-retrofitz/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:53:27 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2010/04/16/the-retrofitz/</guid>
		<description><![CDATA[ 	
I am honored and excited to be a part of an amazing band, with an amazing legacy in the city of Edmonton.  I am one half of the vocal talent of the Retrofitz. Western Canada&#8217;s latest and greatest all-star dance band!! THE RETROFITZ&#8217;s kickin&#8217; rhythm section, groovin&#8217; horns and soulfull vocals make any [...]]]></description>
			<content:encoded><![CDATA[<p> 	<a href='http://www.teamlipscombe.com/wp-content/uploads/2010/04/top1.jpg' title='top1.jpg'><img src='http://www.teamlipscombe.com/wp-content/uploads/2010/04/top1.jpg' alt='top1.jpg' /></a><br />
I am honored and excited to be a part of an amazing band, with an amazing legacy in the city of Edmonton.  I am one half of the vocal talent of the Retrofitz. Western Canada&#8217;s latest and greatest all-star dance band!! THE RETROFITZ&#8217;s kickin&#8217; rhythm section, groovin&#8217; horns and soulfull vocals make any event a party worth having! Groove all night long to the best dance music in town! Featuring Me (Jesse Lipscombe) and <a href="http://jodieleslie.com/">Jodie Leslie</a> on vocals, this 11-piece crew is jam-packed with some of Edmonton&#8217;s finest musicians.<a </p>
<p>Our next gig: April 17, 2010 @ shaw conference center!</p>
<p><a href="http://www.sorrentinos.com/events.html">Sorrentino&#8217;s Garlic Festival</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Phat Training Inc - The Newbies &#038; Oldies</title>
		<link>http://www.teamlipscombe.com/2010/04/16/phat-training-inc-the-newbies-oldies/</link>
		<comments>http://www.teamlipscombe.com/2010/04/16/phat-training-inc-the-newbies-oldies/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:47:47 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2010/04/16/phat-training-inc-the-newbies-oldies/</guid>
		<description><![CDATA[ 	I am pumped at the growth of our little company Phat Training Inc.  We have brought on some new players, and still have some of our vets running the show.  This has been an amazing experience thus far, and I look forward to many ore years of changing lives with health and [...]]]></description>
			<content:encoded><![CDATA[<p> 	I am pumped at the growth of our little company Phat Training Inc.  We have brought on some new players, and still have some of our vets running the show.  This has been an amazing experience thus far, and I look forward to many ore years of changing lives with health and fitness!</p>
<p><a href='http://www.teamlipscombe.com/wp-content/uploads/2010/04/picture-3.png' title='picture-3.png'><img src='http://www.teamlipscombe.com/wp-content/uploads/2010/04/picture-3.png' alt='picture-3.png' /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nice To Be Back&#8230;</title>
		<link>http://www.teamlipscombe.com/2009/11/19/nice-to-be-back/</link>
		<comments>http://www.teamlipscombe.com/2009/11/19/nice-to-be-back/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:09:30 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2009/11/19/nice-to-be-back/</guid>
		<description><![CDATA[ 	I have not written on this blog for a long time.  However, I want to get back on the horse.  With facebook and twitter and my company blog, I really figured&#8230; what is the point.
Well, I can tell you.. with the character limits on all these fast paced web 2.0 social gathering [...]]]></description>
			<content:encoded><![CDATA[<p> 	I have not written on this blog for a long time.  However, I want to get back on the horse.  With facebook and twitter and my company blog, I really figured&#8230; what is the point.</p>
<p>Well, I can tell you.. with the character limits on all these fast paced web 2.0 social gathering sites, I am limited and rushed in my ability to emote and vent to the unknown world.  teamlipscombe.com was, at one point a healing place for me to share things about life, and well.. thats it&#8230; I know very few people read this blog, and the numbers are irrelevant, cuz the feeling of sharing real words and real thoughts with complete strangers is exciting to me.. im like a letter voyeur.. or blog exhibitionist.. i guess all bloggers are.. oh well on that note.. i welcome myself back!</p>
<p>however.. since I am here.. let me share this video I love&#8230; wow.. this dude is talented&#8230;</p>
<div id="vvq4c54c5a995072" class="vvqbox vvqyoutube" style="width:425px;height:335px;">
<p><a href="http://www.youtube.com/watch?v=R12QVtuB0_Q">http://www.youtube.com/watch?v=R12QVtuB0_Q</a></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Deskercise -Check it out!</title>
		<link>http://www.teamlipscombe.com/2009/07/06/deskercise-check-it-out/</link>
		<comments>http://www.teamlipscombe.com/2009/07/06/deskercise-check-it-out/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:53:46 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2009/07/06/deskercise-check-it-out/</guid>
		<description><![CDATA[ 	
Unlimited Magazine and PHAT have combined forces to create Deskercise&#8230; a small at the office workout you can do&#8230; click on the link and check monthly for updates.
click here for the link
ps. you can follow me on twitter as thephatjesse or phattraining
]]></description>
			<content:encoded><![CDATA[<p> 	<a href='http://www.teamlipscombe.com/wp-content/uploads/2009/07/ul_blog_lipscombe.jpg' title='ul_blog_lipscombe.jpg'><img src='http://www.teamlipscombe.com/wp-content/uploads/2009/07/ul_blog_lipscombe.jpg' alt='ul_blog_lipscombe.jpg' /></a></p>
<p>Unlimited Magazine and PHAT have combined forces to create Deskercise&#8230; a small at the office workout you can do&#8230; click on the link and check monthly for updates.</p>
<p>click <a href="http://www.unlimitedmagazine.com/blog/?cat=268&#038;blogname=deskercise">here</a> for the link</p>
<p>ps. you can follow me on twitter as <a href="http://www.twitter.com/thephatjesse">thephatjesse</a> or <a href="http://www.twitter.com/phattraining">phattraining</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>GRAND OPENING</title>
		<link>http://www.teamlipscombe.com/2009/01/07/grand-opening/</link>
		<comments>http://www.teamlipscombe.com/2009/01/07/grand-opening/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 06:40:18 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2009/01/07/grand-opening/</guid>
		<description><![CDATA[ 	I am so excited to announce the grand opening of our fitness studio on 8632 53ave in Edmonton Ab.  Please check out the web site&#8230;  www.getphatnow.com for more details.  It is going to be an awesome night of food, wine, great food and free massages.
If you cant make it between 6-10pm [...]]]></description>
			<content:encoded><![CDATA[<p> 	I am so excited to announce the grand opening of our fitness studio on 8632 53ave in Edmonton Ab.  Please check out the web site&#8230;  <a href="www.getphatnow.com">www.getphatnow.com</a> for more details.  It is going to be an awesome night of food, wine, great food and free massages.</p>
<p>If you cant make it between 6-10pm - then just give us a call at 780-761-1860 and come on by for a tour</p>
<p><a href='http://www.teamlipscombe.com/wp-content/uploads/2009/01/picture-1.png' title='picture-1.png'><img src='http://www.teamlipscombe.com/wp-content/uploads/2009/01/picture-1.png' alt='picture-1.png' /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.teamlipscombe.com/2009/01/07/grand-opening/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unlisted Summit - Banff</title>
		<link>http://www.teamlipscombe.com/2008/12/02/unlisted-summit-banff/</link>
		<comments>http://www.teamlipscombe.com/2008/12/02/unlisted-summit-banff/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 04:49:24 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2008/12/02/unlisted-summit-banff/</guid>
		<description><![CDATA[ 	
Stacey Hogbin and I just got back from speaking at the Unlisted Summit in Banff, Alberta.  It proved to be a little more than just a business conference.  With the select group of talented individuals selected to attend; a lot was acquired in the three days.
Though the sessions were informative, the meat [...]]]></description>
			<content:encoded><![CDATA[<p> 	<a href='http://www.teamlipscombe.com/wp-content/uploads/2008/12/picture-1.png' title='picture-1.png'><img src='http://www.teamlipscombe.com/wp-content/uploads/2008/12/picture-1.png' alt='picture-1.png' /></a></p>
<p>Stacey Hogbin and I just got back from speaking at the Unlisted Summit in Banff, Alberta.  It proved to be a little more than just a business conference.  With the select group of talented individuals selected to attend; a lot was acquired in the three days.</p>
<p>Though the sessions were informative, the meat of the knowledge was gained at the Banff pub&#8230; where strangers became friends, and friends business partners to be.</p>
<p>Check out the article that was written about our presentation today. click <a href="http://www.unlimitedmagazine.com/blog/?p=36">here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>AVENUE MAGAZINE</title>
		<link>http://www.teamlipscombe.com/2008/11/02/avenue-magazine/</link>
		<comments>http://www.teamlipscombe.com/2008/11/02/avenue-magazine/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 22:40:17 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2008/11/02/avenue-magazine/</guid>
		<description><![CDATA[ 	check out the November issue of Avenue Magazne.  You can pick it up all over the city or visit their website here]]></description>
			<content:encoded><![CDATA[<p> 	check out the November issue of Avenue Magazne.  You can pick it up all over the city or visit their website <a href="http://www.avenuemagazine.ca/">here</a><a href='http://www.teamlipscombe.com/wp-content/uploads/2008/11<a href='http://www.teamlipscombe.com/wp-content/uploads/2008/11/img_0180.JPG' title='img_0180.JPG'><img src='http://www.teamlipscombe.com/wp-content/uploads/2008/11/img_0180.JPG' alt='img_0180.JPG' /></a></p>
]]></content:encoded>
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		<item>
		<title>Demo Reel</title>
		<link>http://www.teamlipscombe.com/2008/07/31/demo-reel/</link>
		<comments>http://www.teamlipscombe.com/2008/07/31/demo-reel/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 22:47:03 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2008/07/31/demo-reel/</guid>
		<description><![CDATA[ 	Here are a few clips from some film and television i&#8217;ve done&#8230; 

    
]]></description>
			<content:encoded><![CDATA[<p> 	Here are a few clips from some film and television i&#8217;ve done&#8230; </p>
<p><object width="425" height="350">
<param name="movie" value="http://www.youtube.com/v/Qkiv6rX4V-c"> </param> <embed src="http://www.youtube.com/v/Qkiv6rX4V-c" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object></p>
]]></content:encoded>
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		<item>
		<title>WHAT A YEAR</title>
		<link>http://www.teamlipscombe.com/2008/07/08/what-a-year/</link>
		<comments>http://www.teamlipscombe.com/2008/07/08/what-a-year/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 19:07:35 +0000</pubDate>
		<dc:creator>teamlipscombe</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlipscombe.com/2008/07/08/what-a-year/</guid>
		<description><![CDATA[ 	
I am back in Edmonton after a year of all years in this sport I so love.  I will start from the back and work my way up.  Olympics are a no-go, I placed third at the trials with a dismal 2.16 jump (Mike Mason won with a jump of 2.21m and [...]]]></description>
			<content:encoded><![CDATA[<p> 	<a href='http://www.teamlipscombe.com/wp-content/uploads/2008/07/picture-1.png' title='picture-1.png'><img src='http://www.teamlipscombe.com/wp-content/uploads/2008/07/picture-1.png' alt='picture-1.png' /></a><br />
I am back in Edmonton after a year of all years in this sport I so love.  I will start from the back and work my way up.  Olympics are a no-go, I placed third at the trials with a dismal 2.16 jump (Mike Mason won with a jump of 2.21m and may be representing our country at the games, where I wish him some serious kick butt luck!). <a href="http://www.teamlipscombe.com/2008/07/08/what-a-year/#more-160" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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