I am so excited to announce the grand opening of our fitness studio on 8632 53ave in Edmonton Ab. Please check out the web site… www.getphatnow.com for more details. It is going to be an awesome night of food, wine, great food and free massages.

If you cant make it between 6-10pm - then just give us a call at 780-761-1860 and come on by for a tour

Stacey Hogbin and I just got back from speaking at the Unlisted Summit in Banff, Alberta. It proved to be a little more than just a business conference. With the select group of talented individuals selected to attend; a lot was acquired in the three days.

Though the sessions were informative, the meat of the knowledge was gained at the Banff pub… where strangers became friends, and friends business partners to be.

Check out the article that was written about our presentation today. click here

check out the November issue of Avenue Magazne. You can pick it up all over the city or visit their website here

Here are a few clips from some film and television i’ve done…

I am back in Edmonton after a year of all years in this sport I so love. I will start from the back and work my way up. Olympics are a no-go, I placed third at the trials with a dismal 2.16 jump (Mike Mason won with a jump of 2.21m and may be representing our country at the games, where I wish him some serious kick butt luck!). Read the rest of this entry »

For a free subscription to my company’s monthly newsletter, please click here. It is a potpourri of health & wellness. Give it a read, and tell me what you think. SUBCRIBE here.

Check out the online story of Unlimited or pick u a copy of the July/August issue. A feature was done on me, a little life journey story…

Microphone check it, if you get a chance.

click here for the story

a modeling campaign touring across the country I was a part of…

Please excuse my lack of posts re: track & field. The year is going well. I returned from quite an adventure in the West Indies and competed at an acceptable level. I have quite a lot of work left to do in order to achieve a spot on any team, but I have opted to stay home and train in preparation for our Olympic trails at the beginning of July. I look forward to re-capping the entire year at the conclusion of the season. However until then, I am to remain as focused as possible while I trudge onward on this solo quest to self contentment in sport!

CLT & Careers TV did a special on me. I am looking forward to it, it took a few month to put together.

update… here is the clip: